Sweat, sculpt and rock your body with the pound rockout results system fun and effective workouts combining cardio and strength training with electrifying. Vibe fitness studio is the first venue to offer the aerobic drumming pound workout in the johnstown, pa area. The combo works the entire body and raises the heart to. Sweat, sculpt and rock your body with a series of fun and effective pound workouts that combine cardio and strength to tone your lower body, sculpt your upper body, and define your abs. Instead of listening to music, you become the music in this exhilarating. Apr 01, 2020 the queen of abs, santia deck, is a certified trainer and social media influencer with over 300,000 loyal and engaged followers, the former track and field collegiate athlete, recently made history by becoming the highestpaid woman to play professional football signing a multimillion dollar deal with the wfla.
She pointed out that while pound is an energetic and challenging workout, it can be done by anyone. The class was started by two female drummers who wanted to share the exhilarating feeling of. See more ideas about workout, workout memes and workout humor. Fibo koln 2018 pound rockout workout stage performance visit our blog. Drummers always have great arms so it makes sense that adding some.
Pound rockout workout is a cardio routine and jam session based on immitating people playing drums. Timtee link ssbm singles by vgbootcamp download pound 04. Make some noise and get ready to pound with rockout results system, our athome fitness and nutrition product that comes complete with all the tools you need to rock your way to your best self. Used pound rock out results system workout for sale in. The combo works the entire body and raises the heart to a fat burning zone. The workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses into a 45minute series. Each 30 minute workout will take you through a series of cardio, pilates, isometric and plyomentric movements while incorporating drummerbased movements to synch your body to the beat. The workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses.
The first ondemand drumming inspired jam session you can work out to anytime, anywhere. Be your own boss, set your own schedule, and turn your passion into. Rockout workout leads her body, life, and business with the same mantra inked along her right foot be good. Each workout is only 30 minutes, so when im feeling extra energetic, i add a few tracks from a second workout. According to the creators of pound, this innovative workout is designed to be accessible to all fitness levels. Download pound home workout by tees active download pound online 2020 melee pools captain faceroll sheik vs. Banco fox ssbm singles by vgbootcamp download 5minute pound quickie.
In early 2014, i saw an online video about this cool workout called pound created by two petite badass chicks with these cool lime green drumsticks paired with dope music. A full body rockout workout powered by weighted drumsticks known as ripstix. Save with pound coupons, coupon codes, sales for great discounts in may 2020. Download the pretty girls sweat show kirsten potenza ceo. This was one of the reasons mallak mentioned earlier decided to teach the format. If you want to see pound in action, heres a pretty good video of a workout. Pound is rockout workout using exercise drumsticks. The workout combines cardio, pilates, isometric movements and plyometrics with constant simul.
Rather, you will be standing, moving around, and squatting, as you hit ripstix, which are lightly weighted sticks specially made for the workout. Meet kirsten potenza and cristina peerenboom, creators of pound. Oh, and i dont know if its part of the actual workout, but we wrapped up each set by chucking our sticks on the floor, rockstarstyle. Rockout workout tone pilates, dance, yoga santa rosa. Workouta fullbody cardio jam session inspired by drumming. Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in pilates. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the.
In case the video doesnt work for you, check it out on youtube here. Generation pound is a youthoriented program that pound rockout workout logo green is a highresolution transparent png image. A fullbody workout that usually lasts 45 minutes to an hour, pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. Printed materials, namely, instruction manuals in the field of physical fitness. Reactivate your account and your license to regain access to everything you need to successfully lead your pound classes. I liked the inperson pound classes better, at my local health club, and the music was better in the inperson classes, but for my overall fitness, the dvd has allowed me to work out at home, and to do it much more often. Combining cardio and drumming pound is a fullbody cardio jam session, combining light resistance with constant simulated drumming. It is a very clean transparent background image and its resolution is 595x208, please mark the image source when quoting it. Pound is a fullbody cardio jam session, combining light resistance with constant simulated drumming. This class fuses cardio, pilates, isometric, and plyometric. See more ideas about workout, exercise and fitness motivation. Created by two female drummers, the pound workout fuses cardio interval training with drumming to provide a challenging, heartpumping workout.
At vibe we offer a full 45 minute class full of pounding music jams and aerobic drumming. Exercise products, namely, colored exercise weights in the shape of drumsticks to be used for exercise classes. In the same way your favorite song motivates you to power through the tailend of the most grueling workout, pound fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun and. Visual and audio recordings featuring physical fitness instruction. Potenza founded pound at the age of 24, designing it to be something that connected people directly with the beat, using music as an escape to empower and. Pound rockout workout is a new group workout thats a combination of pilates, cardio, and drumming. Pound classes lead you through a series of moves borrowed from aerobics and pilates, all while drumming out. Each 30 minute workout will take you through a series of cardio, pilates.
Research pound certification options, view upcoming events, ask questions about pound and more. Get signed to the label congratulations, pound pro, youre ready to get signed to the label. Clothing, namely, tops, hooded sweatshirts, tshirts. Generation pound is a youthoriented program that pound. Com to find a class, workout at home, or become an instructor. Using ripstix, a lightly weighted drumstick engineered specifically for exercising, pound transforms drumming into an incredibly efficient way of working out. Feb 03, 2020 using ripstix, lightly weighted drumsticks engineered specifically for exercising, pound transforms drumming into an incredibly effective way of working out. Pound has been a hit, inspiring cardio catharsisand a scramble for spotsat gym chains across the world the new york times become aninstructor learn to lead a safe and addictive class for rockstars of any age and every stage. Pittbradford continuing education pound rockout workout. Any workout can be set to music, but pound is the only workout that puts you in charge of the music.
Feb 14, 2018 29 videos play all at home pound workout lauren showers my songs know what you did in the dark by fall out boys dance fitness workout valeo club duration. Classes are offered in 21 states plus canada, mexico, and australia, and for a monthly fee, you can stream classes online and display your airdrummer face in the privacy of your own home. After taking classes at my local crunch gym, im hooked. The pound rockout workout combines easy to follow cardio moves with strength training and drumming. Pound targets the entire body by raising the heart rate to a fatburning zone. The pound rockout workout is a unique and exhilarating totalbody dynamic resistance and cardio workout that centers on drumming. Oct 21, 2015 meet kirsten potenza and cristina peerenboom, creators of pound. Its a group fitness class that fuses drumming, cardio and elements found in pilates, using light weight ripstix while listening to music and having a blast. Pin by barbara on pound pound workout rockout, zumba. Pound is a unique exercise method inspired by the energizing, infectious, and sweatdripping fun of playing the drums.
To our family of fitness rebels pound was born out of a. May, 2019 using ripstix, lightly weighted drumsticks engineered specifically for exercising, pound transforms drumming into an incredibly effective way of working out. Mar 14, 2017 the pound rockout workout combines easy to follow cardio moves with strength training and drumming. It combines cardio, conditioning, and strength training with yogainspired movements. The full body workout incorporates the combination of cardio, conditioning, and strength training with pilates and yoga inspired movements. By mma dive download pound online 2020 melee pools mew2king pichu vs. Instead of listening to music, you become the music in this exhilarating fullbody workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements. Pound is an instructor led, group fitness class inspired by drumming. Pound is the perfect workout for any musicloversecret wannabe drummer.
Join us for a fullbody jam session, combining light resistance with constant simulated drumming. Instead of listening to music, you become the music in this exhilarating fullbody workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired. The pound rockout workout combines yoga and pilates type floor movements with rhythmic drumming using specially designed lightly weighted sticks. The pound rockout results system, our athome fitness and nutrition product, comes complete with all the tools you need to rock your way to your best self. Pound backstage ondemand workouts backstage by pound. The workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses into a 45 minute series. Burn calories, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique.
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